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Back to my regular diet. I found out I can’t do Keto. It was pretty rough, after I would eat I feel like throwing up because food is so fatty. Brrrr I get flashbacks just thinking about it lol
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1398 kcal
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Fat: 58.83g | Prot: 106.46g | Carbs: 121.66g.
Breakfast: Bananas , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Smucker's Sugar Free Concord Grape Jam, Quaker Rice Cakes - Lightly Salted, Peanut Butter, HEB Sweet & Salty Almond Granola Bars. Lunch: David Seeds Roasted & Salted Pumpkin Seeds, Wal-Mart Tilapia Fillets, Olive Oil , White Rice, Soy Sauce. Dinner: Mushrooms , Egg White , Wal-Mart Tilapia Fillets, Olive Oil , White Rice, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter, David Seeds Roasted & Salted Pumpkin Seeds, HEB Cream Cheese, Wasa Multi Grain Whole Grain Crispbread. more...
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jolie_julie's Weight History
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