Weigh In record (no journal entry) for 28 August 2020
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69.1 kg
Lost so far: 7.6 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 76.88g | Prot: 80.51g | Carbs: 114.67g.
Breakfast: 水煮蛋. Lunch: 透抽, 蘿蔔糕, 茭白, 愛上新鮮 鮮凍四季豆, 愛上新鮮 鮮凍綜合蔬菜, 愛上新鮮 原味海鹽舒肥嫩雞胸, 馬玉山 山藥黑芝麻糊. Dinner: 雞蛋（整個）, 金針菇, 炸豆皮, 草菇, 紅蘿蔔, 炒綠豆芽, 海帶. Snacks/Other: 乾烤花生（加鹽）, 桂格(Quaker) 堅果芝麻糊. more...
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Losing 7 kg a Week
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saprinna600's Weight History
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