Weigh In record (no journal entry) for 27 August 2020
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86.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 93.40g | Prot: 188.64g | Carbs: 403.48g.
Breakfast: Body Action Maltodextrin, Qualitá Uva sem Semente Crimson, Queijo Coalho, Paçoca, Banana Prata, Omelete, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Lunch: Extra Charque Dianteiro, Carne do Peito de Frango (Assado, Cozido), Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. Snacks/Other: Batata-Doce (sem Sal, no Forno com Casca, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido), Maracujá, Carne do Peito de Frango (Assado, Cozido), Ovo Cozido. more...
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2945 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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adrianolemos's Weight History
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