fk145327's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

80 kg Lost so far: 1 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

495 kcal

Fat: 15.68g | Prot: 17.61g | Carbs: 78.54g. Breakfast: Yoğurt, Yeşil Elma, Kavun (Kokulu Kavun), Karpuz. Lunch: Kırmızı Domates. Dinner: Ayran, Menemen. more...

2768 kcal

Exercise: Fitness Training (Workout) - 45 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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fk145327's Journal, 27 Aug 20

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fk145327's Weight History