Weigh In record (no journal entry) for 28 August 2020
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52.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 48.89g | Prot: 51.77g | Carbs: 175.71g.
Lunch: Finna Sambal Bawang, Cucumber, Boiled Egg, Boiled Potato (without Peel). Dinner: Tempeh (Cooked) , Cooked Potato with Sauce, Kokita Sambal Rawit Bawang, Finna Sambal Bawang, Noodles (Fat Added in Cooking), Boiled Egg, Bango Kecap Manis, Fried Tofu , Grilled Chicken, Nasi Lemak. more...
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1426 kcal
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Exercise:
Desk Work - 4 hours and 55 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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deindonesievrouwen's Weight History
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