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yes yes no no
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58.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 130.18g | Prot: 133.57g | Carbs: 218.01g.
Breakfast: Kirkland 坚果, 葡萄乾（無籽）, Natto (Fermented Soybean Product), 葡萄乾（無籽）, Kirkland 坚果, 希臘優格, 三葉草蜂蜜, Kirkland 坚果, 葡萄乾（無籽）, Natto (Fermented Soybean Product), Natto (Fermented Soybean Product), 葡萄乾（無籽）, Kirkland 坚果, 三葉草蜂蜜, 希臘優格, Costco Croissant, 芝麻醬, 蒸南瓜, 安佳 低脂牛奶, 無糖豆漿. Lunch: 番茄炒蛋, 花枝, 炒花菜, 炒青菜. Dinner: 番茄炒蛋, 炒青菜, 百香果, 希臘優格, 葡萄乾（無籽）, Kirkland 坚果, 花枝, 炒花菜. Snacks/Other: 百香果, Boots Mixed Nuts & Raisins, 希臘優格. more...
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steady weight
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aoitsukasa's Weight History
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