Weigh In record (no journal entry) for 28 August 2020
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88.9 kg
Lost so far: 1.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 46.27g | Prot: 45.21g | Carbs: 241.80g.
Breakfast: Air, Tempe Goreng Tepung, Bihun Goreng. Lunch: Bihun Goreng, Sop Buntut, Nasi Putih. Dinner: Energen Sereal Coklat. Snacks/Other: Brownies, Lontong. more...
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Losing 0.0 kg a Week
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Ferliana25's Weight History
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