Weigh In record (no journal entry) for 14 October 2013
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107.3 kg
Lost so far: 14.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1489 kcal
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Fat: 68.65g | Prot: 59.19g | Carbs: 157.14g.
Breakfast: Caffè Espresso, Brownies. Lunch: Olio Extra Vergine di Oliva, AH Pesto, Schär Penne. Dinner: Ricchi Gelati alla Vaniglia, Olio Extra Vergine di Oliva, Coscia di Pollo, Carne, Albert Heijn Aardappelpuree (Mix). Snacks/Other: Schär Crackers, Kiwi, Schär Pain Campagnard, AH Geitenkaas Koriander 50+. more...
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Losing 0.2 kg a Week
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PresidenteGianluca's Weight History
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