Weigh In record (no journal entry) for 28 August 2020
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69.4 kg
Lost so far: 3.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 25.00g | Prot: 20.00g | Carbs: 44.00g.
Lunch: Subway 鮪魚潛艇堡. more...
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Losing 1.4 kg a Week
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