Weigh In record (no journal entry) for 28 August 2020
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74.8 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 42.00g | Prot: 57.10g | Carbs: 127.10g.
Breakfast: Shake Formula 1, Herbal Concentrat, Herbal Aloe Concentrate, Mixed Fiber. Lunch: Hoka Hoka Bento Premium Set Seafood. Dinner: Shake Formula 1, Herbal Aloe Concentrate, Mixed Fiber, Herbal Concentrat. Snacks/Other: Wong Coco My Jelly, Ultra Milk Susu UHT Low Fat High Calcium, Colatta Dark Compound Chocolate, Sari Roti Roti Tawar Gandum (1). more...
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Gaining 4.9 kg a Week
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lasma.idly's Weight History
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