Weigh In record (no journal entry) for 28 August 2020
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96 kg
Lost so far: 17 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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1920 kcal
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Fat: 72.35g | Prot: 111.69g | Carbs: 205.54g.
Breakfast: Nasi Putih, Pepaya. Lunch: Tumis Kangkung, Potongan Daging Babi Goreng, Dada Ayam, Brokoli Dimasak (dari Segar), Wortel Dimasak, Ubi Jalar (Manis). Dinner: Royco Royco Ayam, Garam, Bimoli Minyak Goreng, Santan, Singkong Rebus, Nasi Putih. Snacks/Other: Bakpia. more...
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Losing 0.7 kg a Week
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sriheljanan's Weight History
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