Weigh In record (no journal entry) for 28 August 2020
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77.7 kg
Lost so far: 0.5 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1132 kcal
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Fat: 38.21g | Prot: 57.02g | Carbs: 137.32g.
Lunch: Tempe, Ikan Teri, Cabai Merah atau Rawit, Indomie Mi Goreng, Nasi Putih, Kembang Kol, Bawang Bombay, Daun Bawang, Putih Telur, Telur. Dinner: Tempe Goreng, Nasi Putih, Ayam Penyet. Snacks/Other: Ubi Goreng, Pisang Molen, Kue Keju. more...
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2725 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 20 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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Adeliarahwinda's Weight History
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