smmaryam7's Journal, 28 Aug 20

breakfast - 238kal

View Diet Calendar, 28 August 2020:
1090 kcal Fat: 38.63g | Prot: 36.65g | Carbs: 152.67g.   Breakfast:  Kurma, Frisian Flag Purefarm Low Fat Californian Strawberry,  Chia Seed, Quaker Oat. Lunch: Bimoli Minyak Goreng, ABC Saus Sambal ,  Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak),  Tahu Kukus,  Telur Rebus,  Sawi Dimasak (dari Segar),  Nasi Putih. Dinner:  Sup Miso,  Tempe Goreng,  Buah Pir. Snacks/Other: McDonald's McFlurry - Oreo, Frisian Flag Purefarm Low Fat Californian Strawberry. more...

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