Weigh In record (no journal entry) for 28 August 2020
|
62.4 kg
Lost so far: 4.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
|
1069 kcal
|
Fat: 32.90g | Prot: 61.23g | Carbs: 125.79g.
Breakfast: Kerupuk Kaleng Kerupuk Putih, Barbecue Sauce, Fried Chicken Breast No Coating (Skin Not Eaten), Kongbap Multi Grain Mix, Nasi Putih. Lunch: Fried Corn Pone, Beef Thin-Sliced (Cured) , Cooked Mushrooms, Nasi Putih. Dinner: Boiled Egg, Beef Thin-Sliced (Cured) , Barbecue Sauce, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Cooked Mustard Greens (from Fresh), Nutella Selai Coklat, White Bread . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dindacp6's Weight History
|