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berat awal sebenernya 71.5 tp gaada fotonya, Bismillah ke angka 50an
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893 kcal
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Fat: 29.55g | Prot: 48.87g | Carbs: 106.00g.
Breakfast: Regal Marie, ABC Saus Sambal , Telur, Garmelia Roti Tawar Bundar. Lunch: Telur Asin, Ikan Asin, Alfamart Ikan Pindang, Urap. Dinner: Yakult Yakult, Pepaya. Snacks/Other: Bubur Sumsum. more...
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1566 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
27 Aug 20 by member: amaliarafika1994
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27 Aug 20 by member: rmdw
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Luamayan. Banyak ya kak turunnya... aku jg BB awal segitu sekarang 66 teruus.. mqu nginjek 65 susah bgt... tp baru 1,5 bln si kak
28 Aug 20 by member: amaliarafika1994
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Gapapa kak tetep konsisten aja, semangat ya
28 Aug 20 by member: rmdw
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