Weigh In record (no journal entry) for 28 August 2020
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72.1 kg
Lost so far: 4.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 44.86g | Prot: 50.40g | Carbs: 155.83g.
Breakfast: 玉米筍, 雀巢 (Nestlé) 義式拿鐵二合一, 花生醬, 白吐司. Lunch: 鳳梨, 麻婆豆腐. Dinner: 玉米, 善美的 黑胡椒毛豆莢, 7-11 蒸地瓜, 水煮蛋. more...
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Losing 1.4 kg a Week
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ab06210926's Weight History
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