Weigh In record (no journal entry) for 28 August 2020
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81.5 kg
Lost so far: 3.2 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1107 kcal
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Fat: 37.08g | Prot: 52.83g | Carbs: 148.08g.
Breakfast: Coffee with Sugar, Boiled Egg. Lunch: Tempeh (Cooked) , Boiled Potato, Cooked Spinach (from Fresh, Fat Added in Cooking). Dinner: McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, Tempeh (Cooked) . Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Fuji Apples, Papaya. more...
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2400 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Fitness Training (Workout) - 35 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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novit1401's Weight History
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