Weigh In record (no journal entry) for 28 August 2020
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98.5 kg
Lost so far: 9.0 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 56.66g | Prot: 154.74g | Carbs: 219.62g.
Breakfast: Orange Mango Juice Drink, Asda Banana, Asda Walnuts (40g), Asda Golden Linseeds, Mornflake Oatbran, Asda Greek Yogurt. Lunch: Asda Greek Yogurt, Napolina Light & Mild Olive Oil, Tesco Baby Plum Tomatoes, Mushrooms , Asda Extra Special Seedless Baby Peppers, Asda Butcher's Selection Turkey Breast Steaks. Dinner: Ribena Ice Lolly, Asda Greek Yogurt, John West Tuna Chunks in Spring Water, Asda Jacket Potatoes. Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Wall's Mini Milk - Strawberry, Butterkist Toffee Popcorn, Tetley Tea with Semi-Skimmed Milk, Kinder Chocolate Snack Bar, Galaxy Chocolate, Metcalfe's Charity Popcorn (20g), Asda Summer Berries Cereal Bar, Tetley Tea with Semi-Skimmed Milk, Alpen Light Salted Caramel. more...
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Losing 0.8 kg a Week
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johnsonwj26's Weight History
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