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tgl 30 juli 70kgn. Diet mulai tgl 1 agustus sampai skrg tgl 28 agustus sdh 64,9.Semoga bisa tetap konsisten
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751 kcal
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Fat: 51.44g | Prot: 48.42g | Carbs: 24.34g.
Breakfast: MEG Keju Slice, Telur Goreng, Kopi. Lunch: Sambal Goreng, Kulit Ayam, Mentimun (Kupas), Ayam Goreng. Dinner: ABC Saus Sambal , Diabetasol Sweetener, Kuning Telur Matang, Putih Telur Matang, Kraft Cheddar Cheese, Swallow Globe Brand Agar Agar Powder, Palmia Margarin, Mentimun (Kupas). Snacks/Other: Indofood Bumbu Racik Sayur Sop, Putih Telur Matang, Kanzler Cheese Bratswurst Sausage. more...
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1915 kcal
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Exercise:
Zumba - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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azizah.12's Weight History
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