|
makan cuuy,,,600kal sikaaaat
|
912 kcal
|
Fat: 33.34g | Prot: 106.92g | Carbs: 46.04g.
Lunch: Tilapia (Fish) (Cooked, Dry Heat), Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) , Soft Silken Tofu , Fried Shrimp, Boiled Egg, Brown Rice (Medium-Grain, Cooked) . Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Sweet Potato (Without Skin, Cooked, Boiled) , Herbalife Nutritional Shake Mix. more...
|
|
1802 kcal
|
Exercise:
Aerobics - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meipraptiningsih's Weight History
|