Weigh In record (no journal entry) for 28 August 2020
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86 kg
Lost so far: 0.6 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 74.72g | Prot: 86.74g | Carbs: 111.75g.
Breakfast: Marmite Marmite, SPAR Crisp Bread Rye, SPAR Breakfast Fry Cheese Grillers, Cheddar Cheese, Kellogg's All Bran Hi-Fibre, Bokomo Weet Bix, Nestle Ricoffy, Sweetened Almond Milk. Lunch: Mama's Chicken & Mushroom Pie. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: Sauvignon Blanc Wine, Naartjie, Castle Lite. more...
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Losing 0.7 kg a Week
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