Pips15's Journal, 14 Oct 13

61
61 kg Lost so far: 0 kg.    Still to go: 11 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:
1157 kcal Fat: 32.86g | Prot: 47.74g | Carbs: 170.94g.   Breakfast: Café Pré-Adocicado com Açúcar, Nutella Nutella, Baguette, Agros Leite Magro. Lunch: Banana, Café Pré-Adocicado com Açúcar, Puré de Batata feito com Leite (de Batata Fresca), Carne de Vaca Estufada com Batatas e Vegetais (incluindo Cenouras, Brócolos e Outros) em Molho com Base de Tomate. Dinner: Maçã, Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Pingo Doce Iogurte Bifidus Natural. more...
Losing 1.2 kg a Week

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