cheesegirl's Journal, 22 Nov 08

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Weigh In record (no journal entry) for 22 November 2008

79.4 kg Lost so far: 4.5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 November 2008:

703 kcal

Fat: 9.92g | Prot: 27.51g | Carbs: 131.14g. Breakfast: Organic Cold Milled Flax Seed, apple juice, yoplait light. Lunch: apple, yellow mustard, american cheese, deli ham, wheat bread. Snacks/Other: banana. more...

2167 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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cheesegirl's Weight History

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cheesegirl's Journal, 22 Nov 08

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cheesegirl's Weight History