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cheesegirl
Journal
22 Nov 08
cheesegirl's Journal, 22 Nov 08
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Weigh In record (no journal entry) for 22 November 2008
79.4 kg
Lost so far:
4.5 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2008:
703 kcal
Fat: 9.92g | Prot: 27.51g | Carbs: 131.14g.
Breakfast:
Organic Cold Milled Flax Seed, apple juice, yoplait light.
Lunch:
apple, yellow mustard, american cheese, deli ham, wheat bread.
Snacks/Other:
banana.
more...
2167 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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cheesegirl's Weight History
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