|
飛輪一小時
平均心率140
|
50.7 kg
Lost so far: 8.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
808 kcal
|
Fat: 40.36g | Prot: 50.38g | Carbs: 64.93g.
Breakfast: 愛上新鮮 完熟黃金冰烤地瓜. Lunch: 7-11 石安牧場溏心蛋. Dinner: 生發號 皮蛋, 秀珍菇, 金針菇, 大漢 超嫩豆腐, 炒高麗菜, 水煮蛋, 涼拌木耳, 涼拌黃瓜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Debby Fang's Weight History
|