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makanan penutup hri ini alias makan sore.
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902 kcal
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Fat: 30.87g | Prot: 64.07g | Carbs: 97.08g.
Breakfast: Kembang Turi, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Jagung, Selada Daun Hijau. Lunch: Pepaya. Dinner: Telur Dadar, Bayam (Cincang atau Daun, Beku), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Turi, Nasi Jagung. Snacks/Other: Kue Sus, Gula, Kopi (Diseduh dari Bubuk). more...
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1418 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
28 Aug 20 by member: sulaimanafif
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cara buat nasi jagung gimana kk?
28 Aug 20 by member: gapuak100
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Budhe aku di malang selalu bikin nasinya kyk gini nih wkwk jadi keinget
28 Aug 20 by member: ulala__
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aq suka nasi jagung kak..kadang nasi merahpun biar g hambar d campur nasi jagung 😅😅..dari pada nasi putih jg lbh bagus nasi jagung untk diet..jadi mskipun dikit jagungnya yg pntg ada😅😅..mnrtku kenyang nya lebih awet juga..
28 Aug 20 by member: Leisal23
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@gapuak100 aq masaknya nasih putih campur nasi jagung pake Rice Cooker kak..
28 Aug 20 by member: Leisal23
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28 Aug 20 by member: gapuak100
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Leisal23's Weight History
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