Weigh In record (no journal entry) for 28 August 2020
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85 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1655 kcal
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Fat: 38.83g | Prot: 101.44g | Carbs: 172.91g.
Breakfast: Muller Light Strawberry Yogurt, Asda Rich Tea Biscuits. Lunch: Bananas , Asda Conference Pears, Sainsbury's Sesame Grissini Breadsticks, Tesco Parmigiano Reggiano, Cooked Vegetables, Chicken Breast Meat. Dinner: Chocolate Cake (with Chocolate Icing), Chardonnay Wine, Tesco Grana Padano, Alessi Grissini Torinesi Rosemary Breadsticks, Prosciutto, Merlot Wine. Snacks/Other: Tesco Honeydew Melon. more...
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2651 kcal
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Exercise:
Working - 6 hours and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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