Weigh In record (no journal entry) for 28 August 2020
|
77.3 kg
Lost so far: 4.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 47.12g | Prot: 55.06g | Carbs: 239.36g.
Breakfast: Nescau Achocolatado, Quaker Aveia em Flocos, Nestlé Iogurte Parcialmente Desnatado com Mel, Banana. Lunch: Andorinha Azeite de Oliva Extra Virgem, Alho, Brócolis, Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca), Cebolas Maduras Cozidas, Beterrabas, Tomates. Dinner: Batavo Iogurte com Mel, Italac Leite em Pó Integral, Aveia em Flocos, Mamão Papaia. Snacks/Other: Banana, Laranjas, Campari Campari. more...
|
|
325 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CarlosRock's Weight History
|