hitman1970's Journal, 28 Aug 20

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Weigh In record (no journal entry) for 28 August 2020

121.9 kg Lost so far: 43.1 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

1859 kcal

Fat: 90.48g | Prot: 74.42g | Carbs: 184.33g. Lunch: Henglein Kloßteig, Füllung Klöße. Dinner: Dr. Oetker Bistro Baguette Provence. Snacks/Other: De Beukelaer Prinzenrolle (23,5g), Pink Lady Äpfel, Cappuccino. more...

3159 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Losing 2.5 kg a Week

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hitman1970's Journal, 28 Aug 20

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hitman1970's Weight History