ANDHINS RIYANTI's Journal, 28 Aug 20

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NIMBANG BB SEKALI SEMINGGU

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 August 2020:

560 kcal

Fat: 15.15g | Prot: 23.25g | Carbs: 93.03g. Breakfast: Energen Energen. Lunch: Tempe. Dinner: Pepaya. more...

2084 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Zumba - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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