Weigh In record (no journal entry) for 28 August 2020
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76.5 kg
Lost so far: 20.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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868 kcal
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Fat: 35.55g | Prot: 67.16g | Carbs: 65.29g.
Breakfast: Kepala Djenggot Teh Hijau, White Rice, Chicken Thigh, Champ Sosis Ayam. Dinner: Champ Sosis Ayam, White Rice, Chicken Leg (Skin Eaten). Snacks/Other: Apple. more...
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Losing 0.4 kg a Week
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