Weigh In record (no journal entry) for 28 August 2020
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52.4 kg
Lost so far: 10.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 29.33g | Prot: 32.86g | Carbs: 99.71g.
Lunch: Pempek. Dinner: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Pepaya, Cap Cay Kuah. Snacks/Other: Roma Sari Gandum, Aice Chocolate. more...
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Losing 1.4 kg a Week
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iml14_fkunpatti's Weight History
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