|
Pelampiasan saat weekend. Biasanya krn "merasa" weekdays sdh defisit, weekend bisa cheat day. Sayangnya jadi luar biasa bar bar. Terus bingung deh, BB kok ga turun2?
|
1991 kcal
|
Fat: 111.96g | Prot: 119.65g | Carbs: 173.15g.
Breakfast: Tahu Bacem, Tempe Bacem, Susu Kedelai, Apel, Alpukat. Dinner: Tumis Toge Kacang Panjang, Sate Khas Senayan Dapoer Manieez, Tempe Bacem, Nasi Putih. Snacks/Other: Wall's Feast Double. more...
|
|
 Comments
Bener, ketahuan kalau rajin masukin ke FS, saya cuti kan gitu defisit kalori, pas weekend makan banyak masukin ke FS ternyata gede banget, lihat di report sampai2 rata2 kalori dalam seminggu di atas TDEE.
02 Sep 20 by member: red23rd
|
Pernah seperti itu juga.
Mknya sekarang prefer cheat meal (fun food) setiap hari, supaya ga kalap di weekend.
03 Sep 20 by member: missella23
|
Saya sehari2 sih meal cheat, tapi kalau lagi cuti cheat day every day wkwkw..
04 Sep 20 by member: red23rd
|
cheat day ga dosa kok kak wkwkwk
05 Sep 20 by member: missella23
|
|
missella23's Weight History
|