Weigh In record (no journal entry) for 28 August 2020
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 29.40g | Prot: 35.86g | Carbs: 229.60g.
Breakfast: Äpfel. Lunch: Cucina Traditionelle Fladen. Dinner: Asia Spezialitäten 12 Sushi, Malibu Caribbean Rum. Snacks/Other: Kinder Country. more...
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Gaining 1.4 kg a Week
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