Weigh In record (no journal entry) for 28 August 2020
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85.1 kg
Lost so far: 13.3 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 61.97g | Prot: 108.26g | Carbs: 118.60g.
Breakfast: Vigor Manteiga Extra com Sal, Panco Pão de Leite, Piracanjuba Leite Integral, Toddy Achocolatado em Pó. Lunch: Couve-Flor, Ovo Cozido, Tirol Queijo Mussarela (18g), Piracanjuba Leite Integral, Bife a Rolê. Dinner: Prato Fino Arroz Branco, Bife a Rolê. Snacks/Other: Jasmine Cookies Integral Chocolate com Gotas. more...
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Losing 2.1 kg a Week
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aline.cviana's Weight History
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