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Protein!
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1297 kcal
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Fat: 61.93g | Prot: 87.22g | Carbs: 111.29g.
Breakfast: Greenfields Skimmed Milk (200ml), House Of Organix Natural Roasted Almond, Nescafe Classic, Sanitarium Smooth Peanut Butter, Hershey's Hershey’S Cocoa Special Dark 100% Cacao, Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Australia's Own Organic Almond Original, House of Organix Black Chia Seeds, Biokul Greek Yogurt, 100% Maple Syrup. Lunch: Fried Batter Dipped Eggplant, Chicken Thigh. Dinner: Tempeh , Yun-Yi King’S Yun-Yi Tahu Kuning, Tilapia (Fish) . Snacks/Other: Asian Pears , Vico Bagoes Virgin Coconut Oil, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Muesli (Dried Fruit and Nuts) , Cocoa Powder (Unsweetened) , Vanilla Extract , 100% Maple Syrup, Almond Butter. more...
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 Comments
28 Aug 20 by member: rahmayantir
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28 Aug 20 by member: zalesca
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Wah enak gapake minyak, airfryernya merk apa kak kl blh tau? Boros listrik kah?
28 Aug 20 by member: rahmayantir
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Saya pake Philips, mayan gede sih watt nya 😅 1500, tp pakenya cuma bentar2 aja, goreng ikan 15 menitan gitu..
28 Aug 20 by member: zalesca
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tp rasanya sama ky digoreng pake minyak gag kak
28 Aug 20 by member: monica anjani
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28 Aug 20 by member: inun24
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@monica tetep enakan kl digoreng pake minyak lah rasanya.. tp so far masi OK kok..
28 Aug 20 by member: zalesca
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@inun24 ini kira2 305 Cal
28 Aug 20 by member: zalesca
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