Weigh In record (no journal entry) for 28 August 2020
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73.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1743 kcal
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Fat: 57.66g | Prot: 91.49g | Carbs: 218.50g.
Dinner: Bimoli Minyak Goreng, Terong Goreng, Sambal Goreng, Ikan Mujair Goreng, Lemon, Sambal Goreng, Bakso Ikan, Jamur Tiram, Shirataki Mie Basah Matang, Daging Sapi (95% tanpa Lemak / 5% Lemak), Kikkoman Gochujang, Kikkoman Bulgogi Sauce, Selada Daun Hijau. Snacks/Other: Tricks Baked Crisps, Tong Tji Teh Hijau, Pepaya. more...
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steady weight
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Siska 107's Weight History
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