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1398 kcal
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Fat: 62.56g | Prot: 87.57g | Carbs: 122.48g.
Breakfast: 無糖豆漿, 萊爾富 招牌火腿蛋三明治. Lunch: 煎雞蛋卷或炒雞蛋, 番薯/地瓜（去皮，水煮）, 炒青菜, 牛排, 花椰菜, 煮熟的三文魚. Dinner: 桂格(Quaker) 夏日榖珍綜合莓果, 福樂 優先順無加糖優酪乳, 炒青菜, 新鮮豬肉香腸, 煮熟的三文魚. Snacks/Other: 宏亞食品 迷你新貴派（花生）, 水煮蛋. more...
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1812 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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