karol624's Journal, 28 Aug 20


View Diet Calendar, 28 August 2020:
1268 kcal Fat: 52.50g | Prot: 50.51g | Carbs: 158.08g.   Breakfast: 7-11 洋芋沙拉佐生菜 (160克), 光泉 黃豆燕麥黑芝麻飲, 雀巢 (Nestlé) 雀巢纖怡草莓穀物棒. Lunch: 毛豆, 小黃瓜, 五木 麵條. Dinner: 煮熟的竹筍(烹飪中加油), 糙米飯, 白飯, 炒絲瓜, 義美 古早傳統豆乾(五香滷汁), 鯛魚. Snacks/Other: 牛角麵包, 石安牧場 香滷蛋白丁, 卡迪那 鮮脆薯條. more...

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