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setelah 10 hari diet tanpa pola yg jelas
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81.3 kg
Lost so far: 0 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 32.37g | Prot: 36.33g | Carbs: 268.60g.
Breakfast: Kentang (Kulit, dengan Garam, Direbus). Lunch: Ikan Asin, Jamur Putih (Ditumis), Kentang Goreng (Buatan) Rumah, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Seblak. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Manggis. more...
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Losing 0.2 kg a Week
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sholihin92's Weight History
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