Weigh In record (no journal entry) for 28 August 2020
|
110 kg
Lost so far: 3 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 47.69g | Prot: 97.88g | Carbs: 141.94g.
Lunch: Banana Prata, Kitano Sopão de Carne. Dinner: Carne de Panela, Suco de Maracujá, Molho Branco, Beterraba Cozida, Cenouras, Brócolis Cozidos (de Brócolis Frescos, Cozinhado sem Gordura Adicionada), Queijo Mozzarella. Snacks/Other: President Queijo Mussarela, Nutrella Pão 12 Grãos Integral, Kellogg's Cookie Integral Cacau, Aveia e Chia, Melitta Café sem Açúcar . more...
|
|
2868 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alexandermorinelli's Weight History
|