Weigh In record (no journal entry) for 28 August 2020
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95.8 kg
Lost so far: 4.0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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730 kcal
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Fat: 42.76g | Prot: 62.96g | Carbs: 28.30g.
Breakfast: Atkins Snack Caramel Chocolate Nut Roll. Lunch: Mac's Snacks Chicharrones. Dinner: Chicken Leg. Snacks/Other: Wonderful Halos Mandarin Oranges. more...
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Losing 4.4 kg a Week
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jojo1956's Weight History
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