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Lorna Moneti
Journal
28 Aug 20
Lorna Moneti's Journal, 28 Aug 20
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Weigh In record (no journal entry) for 28 August 2020
70 kg
Lost so far:
15 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 August 2020:
474 kcal
Fat: 25.91g | Prot: 22.17g | Carbs: 36.89g.
Lunch:
Avocados , Albany Low GI Seeded Buns, Fried Egg , I&J Crumbed Chicken Burger.
more...
2048 kcal
Exercise:
Running (jogging) - 8/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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Lorna Moneti's Weight History
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