Weigh In record (no journal entry) for 29 August 2020
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76.5 kg
Lost so far: 8.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 41.03g | Prot: 41.77g | Carbs: 132.94g.
Breakfast: Greenfields Full Cream Milk, Telur Dadar atau Telur Orak-Arik , Nasi Putih, Teh Manis. Dinner: Ubi Bakar Cilembu, Kerupuk Udang, Nasi Kebuli, Rumah Makan Sederhana Ikan Teri Kering, Kacang Sangrai Kering (dengan Garam). Snacks/Other: Kue Cucur, MEG Keju Slice. more...
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Losing 1.8 kg a Week
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shaviraazzahra's Weight History
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