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Febriaf
Journal
29 Aug 20
Febriaf's Journal, 29 Aug 20
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Weigh In record (no journal entry) for 29 August 2020
102.9 kg
Lost so far:
0.9 kg
.
Still to go:
42.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 August 2020:
1113 kcal
Fat: 44.72g | Prot: 115.33g | Carbs: 55.73g.
Breakfast:
SariWangi Teh Hijau Asli, Lemon Juice.
Lunch:
Alfamart Ikan Pindang.
Dinner:
Maicih Keripik Singkong, Ham Croquette.
more...
2588 kcal
Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Febriaf's Weight History
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