Weigh In record (no journal entry) for 29 August 2020
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76.5 kg
Lost so far: 13.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1241 kcal
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Fat: 58.48g | Prot: 41.20g | Carbs: 141.15g.
Breakfast: Alpukat. Lunch: Champ Sosis Ayam, Mie Sedaap Korean Spicy Chicken. Dinner: Champ Sosis Ayam, Lemonilo Mie Goreng. Snacks/Other: Indofood Biskuit Sun Marie Kecil. more...
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Losing 0.7 kg a Week
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febiana02's Weight History
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