Weigh In record (no journal entry) for 29 August 2020
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51.9 kg
Lost so far: 5.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 22.85g | Prot: 57.74g | Carbs: 110.85g.
Breakfast: Vanilla Extract, Sunpride Pisang Single, Bob's Red Mill Old Fashioned Rolled Oats Whole Grain, Nescafe Classic, Greenfields Skimmed Milk (200ml), 100% Maple Syrup, House of Organix Black Chia Seeds, Australia's Own Organic Almond Original, Sanitarium Smooth Peanut Butter, Biokul Greek Yogurt. Lunch: B.J. Bawang Merah Goreng, Shrimp, Steamed Rice, Tomatoes, Tilapia (Fish) . Snacks/Other: Yakult Yakult, Apple. more...
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Losing 0.7 kg a Week
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