Weigh In record (no journal entry) for 29 August 2020
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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736 kcal
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Fat: 28.20g | Prot: 38.80g | Carbs: 79.91g.
Breakfast: Telur Rebus, Ceker, Nasi Putih. Dinner: Tahu Goreng, Ceker, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Goreng, Nasi Putih. Snacks/Other: Nutrijell Rasa Cincau (3,75g). more...
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Losing 0.4 kg a Week
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ekafitriawulandari's Weight History
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