Weigh In record (no journal entry) for 29 August 2020
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69.1 kg
Lost so far: 3.7 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 48.03g | Prot: 71.84g | Carbs: 69.29g.
Breakfast: 白饅頭, 蛋餅, 統一 陽光無加糖高纖豆漿. more...
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Losing 2.1 kg a Week
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