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recomend angkat beban yg ga terlalu berat donk ka..,
hampir 3 bln dah turun 9 kiloan tp blm keliatan langsing msh ada yg gelambir,karna cm wo sm cardio dikit2.
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1427 kcal
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Fat: 54.35g | Prot: 111.89g | Carbs: 115.21g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Morin Selai Cokelat Kacang, Sari Roti Roti Tawar Gandum (2). Lunch: Tahu, Dada Ayam, Nasi Putih. Dinner: ABC Saus Sambal , Pakcoy, Kecambah, Tahu, Dada Ayam. Snacks/Other: Wings Food Potabee, Pepaya. more...
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 Comments
Ikut workout rumahan yg di chanel2 yutup aja kak , saya juga gitu hehehe
16 Sep 20 by member: EkaC
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kalo aku belum punya dumbell jadi pake botol air mineral di isi air /pasir
16 Sep 20 by member: arsyilaRF
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Taty Twin's Weight History
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