|
吃到飽果然要有策略。
盡量吃涮肉，不配有糖飲料，不吃油炸類，蔬菜加減吃，澱粉類最後吃。
因為已經吃飽了，澱粉類的東西其實也吃不多。
最後再一點點點點點的甜點。
|
56.3 kg
Lost so far: 6.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
|
1758 kcal
|
Fat: 64.13g | Prot: 97.79g | Carbs: 186.67g.
Lunch: 7-11 經典排骨便當, 瑪氏 (Mars) 乳清蛋白飲品-烏龍奶茶, 7-11 茶葉蛋. Dinner: 冬瓜排骨湯, 豬背排骨, 排骨湯. Snacks/Other: MOS 冰紅茶(L), 7-11 草莓巧克力夾心鬆餅. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iliveintaiwan's Weight History
|